Why am I tired all the time?
Last Updated: 20.06.2025 04:28
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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Cheers!
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
They don’t know why though.
- Red meat
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
What is your favourite summer outfit? Why?
- Fruits
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
- Raw dairy
Your gut will thank you.
11. Get your Testosterone levels checked.
- Honey
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Why am I so triggered and depressed over a minor thing?
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
Is there an MBTI personality that is more or less likely to handle stress?
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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